Baked Avocado Eggs
User Reviews
4.8
12 reviews
Excellent
Baked Avocado Eggs
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This quick and easy baked avocado egg recipe is perfect for breakfast or snacking. It's low in carbs and sugar and loaded with protein, healthy fats and fiber!
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Ingredients
- 1 avocado
- 2 eggs
- Flaky sea salt
- cracked pepper
- crushed red pepper optional
- fresh chives for topping, optional
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Instructions
- Preheat oven to 425°F.
- Slice avocado in half.
- Take out the pit and use a spoon to create larger holes for the eggs. The hole for the pit is usually too small to fit a whole egg.
- Crack one egg in each of the avocado holes.
- Place avocado halves in in a small baking dish lined with foil. Bake for 17-20 minutes or until egg is cooked through. Serve warm with sea salt, cracked pepper, crushed red pepper (if desired) and fresh chives.
Nutrition Information
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Serving
2 halves
Calories
388kcal
(19%)
Carbohydrates
14g
(5%)
Protein
16g
(32%)
Fat
32g
(49%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
18g
Cholesterol
372mg
(124%)
Sodium
543mg
(23%)
Potassium
894mg
(26%)
Fiber
10g
(40%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 388 kcal
% Daily Value*
| Serving | 2 halves | |
| Calories | 388kcal | 19% |
| Carbohydrates | 14g | 5% |
| Protein | 16g | 32% |
| Fat | 32g | 49% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 18g | 90% |
| Cholesterol | 372mg | 124% |
| Sodium | 543mg | 23% |
| Potassium | 894mg | 19% |
| Fiber | 10g | 40% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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