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Baked Banana Chips Recipe

Healthy Baked Banana Chips - These simple 2-ingredient chips make marvelous snacks packed with fiber, potassium, calcium, magnesium, and iron!

Prep Time
10 mins
Cook Time
3 hrs
Total Time
3 hrs 10 mins
Servings: 4
Calories: 120 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 4 firm bananas
  • 2 lemons, juiced

Instructions

    Cup of Yum
  1. Preheat the oven to 200 degrees F. Peel and slice the bananas into 1/16th to 1/8th inch slices. A mandolin slicer makes the job much easier.
  2. Dip or brush the banana slices with lemon juice placing them close together on parchment lined baking sheets.
  3. Bake in the oven for 1-1 1/2 hours. They should be able to be peeled off parchment easily, flip banana chips over and continue baking approximately 1-1 1/2 hours longer until desired dryness is achieved.
  4. Check banana chips occasionally to make sure the are not over cooking. They will crisp up as they cool and become firm and leathery, yet remain flexible. Allow them to cool completely before storing in an airtight container in a cool dark place. For long-term storage, refrigerate or freeze.

Notes

  • Try them sprinkled with sea salt, cinnamon, or cayenne pepper as well!

Nutrition Information

Serving 1cup Calories 120kcal (6%) Carbohydrates 31g (10%) Protein 1g (2%) Fat 0g (0%) Saturated Fat 0g (0%) Cholesterol 0mg (0%) Sodium 2mg (0%) Potassium 496mg (14%) Fiber 4g (16%) Sugar 15g (30%) Vitamin A 75IU (2%) Vitamin C 38.9mg (43%) Calcium 20mg (2%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 120

% Daily Value*

Serving 1cup
Calories 120kcal 6%
Carbohydrates 31g 10%
Protein 1g 2%
Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 496mg 11%
Fiber 4g 16%
Sugar 15g 30%
Vitamin A 75IU 2%
Vitamin C 38.9mg 43%
Calcium 20mg 2%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.