0 from 12 votes
Baked Bananas
Many a healthy diet has been sabotaged by dessert cravings, but this recipe for Baked Bananas is just what the sweet tooth ordered.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2 People
Calories: 126 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2 large, ripe bananas
- 2 teaspoons honey
- salt to taste
- cinnamon to taste
Instructions
- Preheat your oven to 400℉ and line a cookie sheet with parchment paper.
- Peel the bananas and slice them in half lengthwise. Place each half on the baking sheet, cut-side up.
- Rub the bananas with honey and sprinkle each piece with a pinch of salt.
- Bake until soft, about 15-20 minutes.
- Sprinkle with cinnamon and serve.
Cup of Yum
Nutrition Information
Calories
126kcal
(6%)
Carbohydrates
33g
(11%)
Protein
1g
(2%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.04g
Sodium
1mg
(0%)
Potassium
426mg
(12%)
Fiber
3g
(12%)
Sugar
20g
(40%)
Vitamin A
76IU
(2%)
Vitamin C
10mg
(11%)
Calcium
6mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2People
Amount Per Serving
Calories 126
% Daily Value*
| Calories | 126kcal | 6% |
| Carbohydrates | 33g | 11% |
| Protein | 1g | 2% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 1mg | 0% |
| Potassium | 426mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 20g | 40% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 6mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.