4.8 from 64 votes
Baked Bananas
Baked Bananas are a simple preparation of ripe bananas sliced lengthwise, brushed with honey, and sprinkled with cinnamon before baking. The heat softens the banana and melds the sweetness and spice into a warm, naturally sweet treat that can be enjoyed as a snack or dessert.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
1
serving
Calories:
137 kcal
Course:
Dessert, Breakfast, Brunch
Cuisine:
American
Ingredients
- 1 medium banana cut in half lengthwise, ripe
- 1/2 tablespoon honey
- cinnamon (to taste)
Instructions
- Preheat oven to 400F degrees.
- Arrange banana on an oven safe dish or foil.
- Sprinkle with cinnamon and honey.
- Cover tight with foil and bake for 10 to 15 minutes, depending on how soft you like them.
- Enjoy as is, or (optional) add some whipped cream or light ice cream on the side.
Cup of Yum
Nutrition Information
Serving
1baked banana
Calories
137kcal
(7%)
Carbohydrates
35.5g
(12%)
Protein
1.5g
(3%)
Fat
0.5g
(1%)
Saturated Fat
0.2g
(1%)
Sodium
2mg
(0%)
Fiber
3g
(12%)
Sugar
23g
(46%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 137
% Daily Value*
| Serving | 1baked banana | |
| Calories | 137kcal | 7% |
| Carbohydrates | 35.5g | 12% |
| Protein | 1.5g | 3% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.2g | 1% |
| Sodium | 2mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 23g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.