4.6 from 87 votes
Baked BBQ Chicken (2 Ingredients)
Are you a fan of no-frills chicken recipes? This baked BBQ chicken is for you. The dish only calls for chicken thighs and BBQ sauce and it’s crazy good.
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 6 servings
Calories: 579 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 lbs chicken thighs
- 1 cup BBQ sauce
Instructions
- Pat the chicken dry with a paper towel. Place it in a bowl, add the BBQ sauce, and toss to combine. Cover the bowl with plastic wrap and let it marinate for at least 30 minutes.
- Place the chicken in a baking pan, leaving a bit of room in between each piece.
- Bake at 425°F for 25 minutes. Flip it over and bake the chicken for another 25 minutes or until internal temperature reaches 165°F. Enjoy!
Cup of Yum
Nutrition Information
Calories
579kcal
(29%)
Carbohydrates
20g
(7%)
Protein
37g
(74%)
Fat
38g
(58%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
8g
Monounsaturated Fat
16g
Trans Fat
0.2g
Cholesterol
222mg
(74%)
Sodium
666mg
(28%)
Potassium
576mg
(16%)
Fiber
0.4g
(2%)
Sugar
16g
(32%)
Vitamin A
284IU
(6%)
Vitamin C
0.3mg
(0%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 579
% Daily Value*
| Calories | 579kcal | 29% |
| Carbohydrates | 20g | 7% |
| Protein | 37g | 74% |
| Fat | 38g | 58% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 222mg | 74% |
| Sodium | 666mg | 28% |
| Potassium | 576mg | 12% |
| Fiber | 0.4g | 2% |
| Sugar | 16g | 32% |
| Vitamin A | 284IU | 6% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.