0 from 3 votes
Baked BBQ Chicken Legs
When you can't grill, this Baked BBQ Chicken Legs recipe brings all the smoky, saucy goodness straight from your oven!
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 6 servings
Calories: 419 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 12 chicken drumsticks
- 2 tablespoons olive oil
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon smoked paprika
- 2 teaspoons chili powder
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 1/2 cups barbecue sauce
Instructions
- Preheat the oven to 400°F. Prepare a baking sheet with foil and brush it with olive oil.
- In a large bowl, mix together olive oil and seasonings. Pat drumsticks dry using paper towels then add them and toss to coat evenly.
- Transfer the chicken to the prepared baking sheet. Bake in the preheated oven for 25 minutes.
- Remove the drumsticks from the oven, brush them generously with barbecue sauce, and return to the oven. Bake for an additional 20 minutes or until the internal temperature reaches 165°F.
Cup of Yum
Nutrition Information
Calories
419kcal
(21%)
Carbohydrates
32g
(11%)
Protein
28g
(56%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
0.1g
Cholesterol
139mg
(46%)
Sodium
1295mg
(54%)
Potassium
573mg
(16%)
Fiber
2g
(8%)
Sugar
24g
(48%)
Vitamin A
1003IU
(20%)
Vitamin C
1mg
(1%)
Calcium
50mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 419
% Daily Value*
| Calories | 419kcal | 21% |
| Carbohydrates | 32g | 11% |
| Protein | 28g | 56% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 139mg | 46% |
| Sodium | 1295mg | 54% |
| Potassium | 573mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 24g | 48% |
| Vitamin A | 1003IU | 20% |
| Vitamin C | 1mg | 1% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.