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Baked BBQ Wings
Forget spending all your time deep frying wings and cleaning up the mess. With these Baked BBQ Chicken Wings, you still get deliciously crispy wings with a caramelized bbq sauce coating without any deep fried mess!
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4 people
Calories: 265 kcal
Course:
Main Course , Appetizer , Dinner
Cuisine:
American
Ingredients
- 1 lb wings
- 1 teaspoon coarse kosher or sea salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 cup bbq sauce + 1 extra cup afterward for coating wings if desired
Instructions
- Preheat the oven to 425ºF.
- Pat the wings dry and season them with salt, pepper, garlic, powder, onion powder, and smoked paprika. Make sure they are coated on all sides.
- Add the wings to a mixing bowl and add 1 cup of barbecue sauce. Toss to coat.
- Place the wings on a parchment-lined baking sheet, leaving space between the wings.
- Bake the wings for 35 minutes, or until the internal temperature reaches 165ºF.
- Remove the wings from the oven and place in a large, clean mixing bowl.
- Add an additional cup of barbecue sauce and toss to coat the wings.
- Serve and enjoy!
Cup of Yum
Notes
- baking sheet
- baking sheet
- Be sure to leave space around the wings on the baking sheet so that the heat can surround them.
- By not overcrowding the wings on the baking sheet, you'll get nice crispy wings.
- I don't use a binder or oil for the seasoning on these, but you can always use a neutral oil like avocado oil if you'd like.
Nutrition Information
Serving
1g
Calories
265kcal
(13%)
Carbohydrates
31g
(10%)
Protein
12g
(24%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
47mg
(16%)
Sodium
1364mg
(57%)
Potassium
290mg
(8%)
Fiber
1g
(4%)
Sugar
24g
(48%)
Vitamin A
498IU
(10%)
Vitamin C
1mg
(1%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 265
% Daily Value*
| Serving | 1g | |
| Calories | 265kcal | 13% |
| Carbohydrates | 31g | 10% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 47mg | 16% |
| Sodium | 1364mg | 57% |
| Potassium | 290mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 24g | 48% |
| Vitamin A | 498IU | 10% |
| Vitamin C | 1mg | 1% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.