5.0 from 75 votes
Baked Boneless Chicken Thighs
Boneless chicken thighs baked to perfection with some Italian seasoning, honey, garlic, and broth.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 422 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pounds boneless chicken thighs
- kosher salt and pepper to taste
- 2 teaspoons Italian seasoning
- 2 teaspoons olive oil
- 4 cloves garlic chopped
- 1/4 cup honey
- 1/4 cup chicken broth
- 2 tablespoons minced fresh parsley
Instructions
- Preheat the oven to 400F.
- Season the 2 pounds boneless chicken thighs with the seasonings (Kosher salt and pepper, and 2 teaspoons Italian seasoning on both sides. Preheat an oven-safe skillet over medium-high heat.
- Drizzle the 2 teaspoons olive oil into the skillet and add chicken thighs. Sear for about 3 minutes per side, then set aside.
- Add 4 cloves garlic (minced) and saute for 1 minute.
- Stir in the 1/4 cup honey and 1/4 cup chicken broth. Allow the sauce to start bubbling, then return the chicken and spoon over with the sauce.
- Transfer the skillet to the oven and bake for 15-20 minutes, or until the inside temperature of each chicken thigh reaches 165F.
- Garnish with 2 tablespoons minced fresh parsley.
Cup of Yum
Notes
- You may make bone-in chicken thighs but they will take at least double the time to cook through.
- If you do not have honey, you may use maple syrup or agave.
- Use fresh garlic instead of garlic powder.
- Want a much leaner cut, you may use chicken breasts.
- Use vegetable broth if you do not have chicken broth.
Nutrition Information
Calories
422kcal
(21%)
Carbohydrates
13g
(4%)
Protein
25g
(50%)
Fat
30g
(46%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
6g
Monounsaturated Fat
14g
Trans Fat
0.1g
Cholesterol
148mg
(49%)
Sodium
508mg
(21%)
Potassium
342mg
(10%)
Fiber
0.4g
(2%)
Sugar
12g
(24%)
Vitamin A
129IU
(3%)
Vitamin C
1mg
(1%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 422
% Daily Value*
| Calories | 422kcal | 21% |
| Carbohydrates | 13g | 4% |
| Protein | 25g | 50% |
| Fat | 30g | 46% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 148mg | 49% |
| Sodium | 508mg | 21% |
| Potassium | 342mg | 7% |
| Fiber | 0.4g | 2% |
| Sugar | 12g | 24% |
| Vitamin A | 129IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.