Baked Boneless Chicken Thighs
User Reviews
5.0
75 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
6
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Calories
422 kcal
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Course
Main Course
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Cuisine
American
Baked Boneless Chicken Thighs
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Boneless chicken thighs baked to perfection with some Italian seasoning, honey, garlic, and broth.
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Ingredients
- 2 pounds boneless chicken thighs
- kosher salt and pepper to taste
- 2 teaspoons Italian seasoning
- 2 teaspoons olive oil
- 4 cloves garlic chopped
- 1/4 cup honey
- 1/4 cup chicken broth
- 2 tablespoons minced fresh parsley
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Instructions
- Preheat the oven to 400F.
- Season the 2 pounds boneless chicken thighs with the seasonings (Kosher salt and pepper, and 2 teaspoons Italian seasoning on both sides. Preheat an oven-safe skillet over medium-high heat.
- Drizzle the 2 teaspoons olive oil into the skillet and add chicken thighs. Sear for about 3 minutes per side, then set aside.
- Add 4 cloves garlic (minced) and saute for 1 minute.
- Stir in the 1/4 cup honey and 1/4 cup chicken broth. Allow the sauce to start bubbling, then return the chicken and spoon over with the sauce.
- Transfer the skillet to the oven and bake for 15-20 minutes, or until the inside temperature of each chicken thigh reaches 165F.
- Garnish with 2 tablespoons minced fresh parsley.
Notes
- You may make bone-in chicken thighs but they will take at least double the time to cook through.
- If you do not have honey, you may use maple syrup or agave.
- Use fresh garlic instead of garlic powder.
- Want a much leaner cut, you may use chicken breasts.
- Use vegetable broth if you do not have chicken broth.
Nutrition Information
Show Details
Calories
422kcal
(21%)
Carbohydrates
13g
(4%)
Protein
25g
(50%)
Fat
30g
(46%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
6g
Monounsaturated Fat
14g
Trans Fat
0.1g
Cholesterol
148mg
(49%)
Sodium
508mg
(21%)
Potassium
342mg
(10%)
Fiber
0.4g
(2%)
Sugar
12g
(24%)
Vitamin A
129IU
(3%)
Vitamin C
1mg
(1%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 422 kcal
% Daily Value*
| Calories | 422kcal | 21% |
| Carbohydrates | 13g | 4% |
| Protein | 25g | 50% |
| Fat | 30g | 46% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 148mg | 49% |
| Sodium | 508mg | 21% |
| Potassium | 342mg | 7% |
| Fiber | 0.4g | 2% |
| Sugar | 12g | 24% |
| Vitamin A | 129IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
75 reviews
Excellent
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