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Baked Breaded Zucchini Roll-Ups

Baked Breaded Zucchini Roll-Ups are a Healthy Delicious Baked Appetizer, Side Dish or serve with a Salad and they make a yummy Main Dish.

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 11 roll-ups
Calories: 117 kcal
Course: Side Dish , Appetizer
Cuisine: Italian-American Fussion

Ingredients

  • 2 medium zucchini (7-8 inches / 20 centimeters)
  • 11 thin slices ham or prociutto
  • 11 thin slices cheese (eg. Fontal, Gruyere, firm mozzrella, swiss)
  • 1/4 cup + 3 tablespoon bread crumbs (54.25 grams)
  • 1/4 teaspoon parsley
  • 1/2 teaspoon oregano
  • 1/4 teaspoon salt
  • olive oil (3-4 tablespoons for brushing pans & zucchini)

Instructions

    Cup of Yum
  1. Pre-heat oven to 400° F (200° C).  Lightly brush one large and one small cookie sheet.
  2. Slice Zucchini lengthwise,  thin but not too thin (almost pie pastry crust thickness, you want to be able to roll them up but not break). 
  3. In a flat dish mix together bread crumbs, parsley, oregano and salt.
  4. Brush both sides of sliced zucchini with olive oil, and dip both sides in bread crumb mixture.  Place on lightly greased cookie sheet, sprinkle with leftover crumbs and bake for approximately 15 minutes or until soft.
  5. Remove from oven let sit 5 minutes, then top with a slice of ham and cheese, roll and secure with a toothpick.  Place on lightly greased cookie sheet and bake approximately 5 minutes or until cheese starts to melt.  Serve immediately sprinkled with fresh chopped Italian parsley if desired.  Enjoy!

Nutrition Information

Calories 117kcal (6%) Carbohydrates 2g (1%) Protein 6g (12%) Fat 9g (14%) Saturated Fat 2g (10%) Cholesterol 18mg (6%) Sodium 403mg (17%) Potassium 173mg (5%) Vitamin A 80IU (2%) Vitamin C 6.4mg (7%) Calcium 19mg (2%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 11roll-ups

Amount Per Serving

Calories 117

% Daily Value*

Calories 117kcal 6%
Carbohydrates 2g 1%
Protein 6g 12%
Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 18mg 6%
Sodium 403mg 17%
Potassium 173mg 4%
Vitamin A 80IU 2%
Vitamin C 6.4mg 7%
Calcium 19mg 2%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.