Baked Breaded Zucchini Roll-Ups
User Reviews
5.0
12 reviews
Excellent
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
35 mins
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Servings
11 roll-ups
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Calories
117 kcal
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Cuisine
Italian-American Fussion
Baked Breaded Zucchini Roll-Ups
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Baked Breaded Zucchini Roll-Ups are a Healthy Delicious Baked Appetizer, Side Dish or serve with a Salad and they make a yummy Main Dish.
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Ingredients
- 2 medium zucchini (7-8 inches / 20 centimeters)
- 11 thin slices ham or prociutto
- 11 thin slices cheese (eg. Fontal, Gruyere, firm mozzrella, swiss)
- 1/4 cup + 3 tablespoon bread crumbs (54.25 grams)
- 1/4 teaspoon parsley
- 1/2 teaspoon oregano
- 1/4 teaspoon salt
- olive oil (3-4 tablespoons for brushing pans & zucchini)
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Instructions
- Pre-heat oven to 400° F (200° C). Lightly brush one large and one small cookie sheet.
- Slice Zucchini lengthwise, thin but not too thin (almost pie pastry crust thickness, you want to be able to roll them up but not break).
- In a flat dish mix together bread crumbs, parsley, oregano and salt.
- Brush both sides of sliced zucchini with olive oil, and dip both sides in bread crumb mixture. Place on lightly greased cookie sheet, sprinkle with leftover crumbs and bake for approximately 15 minutes or until soft.
- Remove from oven let sit 5 minutes, then top with a slice of ham and cheese, roll and secure with a toothpick. Place on lightly greased cookie sheet and bake approximately 5 minutes or until cheese starts to melt. Serve immediately sprinkled with fresh chopped Italian parsley if desired. Enjoy!
Nutrition Information
Show Details
Calories
117kcal
(6%)
Carbohydrates
2g
(1%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
18mg
(6%)
Sodium
403mg
(17%)
Potassium
173mg
(5%)
Vitamin A
80IU
(2%)
Vitamin C
6.4mg
(7%)
Calcium
19mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 11roll-ups
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 18mg | 6% |
| Sodium | 403mg | 17% |
| Potassium | 173mg | 4% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 6.4mg | 7% |
| Calcium | 19mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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