Servings
Font
Back
0 from 6 votes

Baked Breakfast Egg Cups- A Make-Ahead Breakfast

Breakfast just got easier with these delicious and super simple baked breakfast egg cups.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12 breakfast egg cups
Calories: 153 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 6 slices Bacon cooked and chopped
  • 2 cups baby spinach leaves stemmed and chopped
  • 1 cup jarred roasted sweet red pepper, sliced
  • 1 cup cheddar cheese grated
  • ¼ teaspoon red chilli flakes
  • 7 eggs beaten
  • ½ cup Parmesan Cheese grated

Instructions

    Cup of Yum
  1. Pre-heat oven to 350°
  2. Use olive oil or cooking oil spray to grease a 12 cup muffin tin
  3. In a large bowl, combine bacon, spinach, sweet red pepper, cheddar cheese, and chili flakes.
  4. Add beaten egg, and stir to combine well
  5. Spoon mixture into muffin cups, dividing evenly by 12
  6. Top each muffin cup filled mixture with Parmesan cheese
  7. Bake in the centre of oven for 20 minutes.
  8. Remove from oven and serve immediately, or allow to cool and keep in fridge for up to 2 days, or freeze.

Notes

  • Bacon and cheese together add a lot of saltiness to these breakfast egg cups, so I haven't included any additional salt. To make ahead and freeze, transfer egg cups from muffin tin to a baking tray. Allow to cool completely, then put tray into the freezer to pre freeze for about an hour. You can then freeze, using a vacuum sealer, or in an airtight container. After thawing, these are good to eat cold, or reheat, wrapped in foil, in a 250° oven for 15 minutes

Nutrition Information

Serving 1g Calories 153kcal (8%) Carbohydrates 4g (1%) Protein 8g (16%) Fat 11g (17%) Saturated Fat 4g (20%) Cholesterol 115mg (38%) Sodium 240mg (10%) Potassium 118mg (3%) Vitamin A 900IU (18%) Vitamin C 1.8mg (2%) Calcium 139mg (14%) Iron 1mg (6%)

Nutrition Facts

Serving: 12breakfast egg cups

Amount Per Serving

Calories 153

% Daily Value*

Serving 1g
Calories 153kcal 8%
Carbohydrates 4g 1%
Protein 8g 16%
Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 115mg 38%
Sodium 240mg 10%
Potassium 118mg 3%
Vitamin A 900IU 18%
Vitamin C 1.8mg 2%
Calcium 139mg 14%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.