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Baked Broccoli Bites

Baked Broccoli Bites are crispy and delicious! For even more flavor, dip them into the homemade dipping sauce--so good!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 20 bites
Calories: 79 kcal
Course: Side Dish , Appetizer
Cuisine: American

Ingredients

Broccoli Bites
  • 1 head broccoli, chopped into florets (about 4 cups)
  • 2 large eggs, room temperature
  • 1 cup (100 g) parmesan cheese, shredded
  • 1 cup (113 g) cheddar cheese, shredded
  • 2 teaspoons garlic, minced
  • 2 tablespoons all-purpose flour
  • ½ teaspoon kosher salt
  • ½ teaspoon black pepper
Dipping Sauce
  • ½ cup (115 g) sour cream
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • ¼ teaspoon garlic salt
  • ⅛ teaspoon cayenne pepper

Instructions

    Cup of Yum
  1. Preheat oven to 425°F. Line a baking sheet with parchment paper. Set aside.
Broccoli Bites
    Cup of Yum
  1. Add broccoli florets to a large food processor. Process until all large pieces are gone.
  2. Add eggs, parmesan cheese, cheddar cheese, flour, garlic, salt, and pepper. Mix with a spoon.
  3. Scoop out 1 tablespoon and place onto the lined baking sheet. Flatten each scoop with the bottom of a glass.
  4. Bake for 10 minutes and then flip the broccoli bites. Bake for another ten minutes. Serve warm with Dipping Sauce.
Dipping Sauce
  1. While the broccoli bites are baking, make the dipping sauce. In a medium bowl mix sour cream, salt, pepper, garlic, and cayenne pepper. Set in the fridge to chill while you finish cooking the broccoli bites.

Nutrition Information

Serving 1broccoli bite Calories 79kcal (4%)

Nutrition Facts

Serving: 20bites

Amount Per Serving

Calories 79

% Daily Value*

Serving 1broccoli bite
Calories 79kcal 4%

* Percent Daily Values are based on a 2,000 calorie diet.