0 from 330 votes
Baked Buffalo Wings
This recipe for baked buffalo wings is ultra crispy baked chicken wings tossed in a classic spicy sauce and served with a lightened up blue cheese dip. Snack away with less guilt!
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 5 mins
Servings: 6 servings
Calories: 464 kcal
Course:
Main Course , Appetizer
Cuisine:
American
Ingredients
- 3 pounds party style chicken wings or whole chicken wings that have been halved crosswise
- 1 tablespoon baking powder do NOT use baking soda
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 cup hot sauce such as Frank's Red Hot Sauce
- 4 tablespoons butter melted
- 1 tablespoon honey
- celery sticks and ranch dressing for serving.
Instructions
- Preheat the oven to 400 degrees. Line a sheet pan with foil and place a non stick oven safe rack on top of the pan.
- Place the chicken wings in a bowl. Add the baking powder, salt, pepper, garlic powder and onion powder.
- Toss to coat the chicken evenly with the baking powder and spices.
- Place the wings on the rack in a single layer.
- Bake for 45 minutes or until wings are light golden brown and crispy.
- In a small bowl, whisk together the hot sauce, butter and honey.
- Pour the sauce over the wings and toss to coat evenly.
- Serve with celery sticks and ranch dressing.
Cup of Yum
Nutrition Information
Calories
464kcal
(23%)
Carbohydrates
2g
(1%)
Protein
36g
(72%)
Fat
24g
(37%)
Saturated Fat
14g
(70%)
Cholesterol
215mg
(72%)
Sodium
522mg
(22%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 464
% Daily Value*
| Calories | 464kcal | 23% |
| Carbohydrates | 2g | 1% |
| Protein | 36g | 72% |
| Fat | 24g | 37% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 215mg | 72% |
| Sodium | 522mg | 22% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.