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Baked Cajun Salmon | 3-Ingredients!

Make this baked cajun salmon recipe and enjoy a healthy dinner that tastes amazing with very little work!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 198 kcal
Course: Dinner
Cuisine: Cajun

Ingredients

  • 1 ½ tablespoons olive oil
  • 4 teaspoons Cajun Seasoning
  • 4 4-ounce salmon fillets

Instructions

    Cup of Yum
  1. Position your oven rack in the middle of the oven and preheat it to 400F. Line a baking sheet with parchment paper.
  2. In a small bowl, mix the olive oil and the Cajun seasoning into a paste.
  3. Pat dry salmon fillets with a paper towel and place them on the prepared baking sheet. Spread the Cajun seasoning over the salmon fillets.
  4. Bake in the preheated oven for 16 to 18 minutes, depending on the thickness of your salmon, until the salmon flakes and separates easily with a fork. Remove salmon from oven.
  5. Serve the salmon with baked potatoes and broccoli or with your favorite side.

Nutrition Information

Serving 1 serving Calories 198kcal (10%) Carbohydrates 1g (0%) Protein 23g (46%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 5g Cholesterol 62mg (21%) Sodium 51mg (2%) Potassium 601mg (17%) Fiber 1g (4%) Sugar 0.2g (0%) Vitamin A 1030IU (21%) Vitamin C 0.02mg (0%) Calcium 18mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 198

% Daily Value*

Serving 1 serving
Calories 198kcal 10%
Carbohydrates 1g 0%
Protein 23g 46%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 5g 25%
Cholesterol 62mg 21%
Sodium 51mg 2%
Potassium 601mg 13%
Fiber 1g 4%
Sugar 0.2g 0%
Vitamin A 1030IU 21%
Vitamin C 0.02mg 0%
Calcium 18mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.