Baked Cajun Salmon | 3-Ingredients!
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Baked Cajun Salmon | 3-Ingredients!
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Make this baked cajun salmon recipe and enjoy a healthy dinner that tastes amazing with very little work!
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Ingredients
- 1 ½ tablespoons olive oil
- 4 teaspoons Cajun Seasoning
- 4 4-ounce salmon fillets
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Instructions
- Position your oven rack in the middle of the oven and preheat it to 400F. Line a baking sheet with parchment paper.
- In a small bowl, mix the olive oil and the Cajun seasoning into a paste.
- Pat dry salmon fillets with a paper towel and place them on the prepared baking sheet. Spread the Cajun seasoning over the salmon fillets.
- Bake in the preheated oven for 16 to 18 minutes, depending on the thickness of your salmon, until the salmon flakes and separates easily with a fork. Remove salmon from oven.
- Serve the salmon with baked potatoes and broccoli or with your favorite side.
Nutrition Information
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Serving
1 serving
Calories
198kcal
(10%)
Carbohydrates
1g
(0%)
Protein
23g
(46%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Cholesterol
62mg
(21%)
Sodium
51mg
(2%)
Potassium
601mg
(17%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
1030IU
(21%)
Vitamin C
0.02mg
(0%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 198kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 23g | 46% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 62mg | 21% |
| Sodium | 51mg | 2% |
| Potassium | 601mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 1030IU | 21% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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