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Baked Carrot Fries

Try these baked carrot fries that are a little healthy twist on regular fries. Under 120 calories a portion, so ideal for a snack or a side.

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 2 servings
Calories: 119 kcal
Course: Side Dish , Appetizer , Snacks
Cuisine: British

Ingredients

  • 4 carrot
  • 1 tablespoon Cornflour (corn starch)
  • 2 tablespoon olive oil
  • 1 pinch sea salt and ground black pepper
  • 2 tablespoon fresh parsley finely chopped

Instructions

    Cup of Yum
  1. Preheat your oven to  200°C/180°C(fan)/400°F/Gas 6.
  2. Peel and cut 4 Carrot into fries.
  3. Put the carrots into a bowl with 1 tablespoon Cornflour (corn starch), 2 tablespoon Olive oil and 1 pinch Sea salt and ground black pepper and mix well.
  4. Lay on to a baking sheet, making sure the carrots are not on top of each other. Bake for 30-40 minutes, turning halfway through, until cooked through.
  5. Sprinkle 2 tablespoon Fresh parsley over before serving.

Notes

  • If you don't love carrots this much, then make half and half with baked sweet potato fries.
  • Make sure to cut the carrots equally, so that they all cook at the same rate.
  • Make sure they are in a single layer on the baking tray and not overlapping as they won't get crispy otherwise.
  • Mix up the seasoning and use your favourite spice blend.
  • Add extra crispiness by sprinkling some grated Parmesan on 10 minutes before they are finished cooking.
  • The thinner you cut the fries, the crispier they will get when cooking.

Nutrition Information

Serving 1portion Calories 119kcal (6%) Carbohydrates 13g (4%) Protein 1g (2%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 104mg (4%) Potassium 390mg (11%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 20410IU (408%) Vitamin C 7.2mg (8%) Calcium 40mg (4%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 119

% Daily Value*

Serving 1portion
Calories 119kcal 6%
Carbohydrates 13g 4%
Protein 1g 2%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 104mg 4%
Potassium 390mg 8%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 20410IU 408%
Vitamin C 7.2mg 8%
Calcium 40mg 4%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.