Baked Carrot Fries
User Reviews
5.0
132 reviews
Excellent
Baked Carrot Fries
Report
Try these baked carrot fries that are a little healthy twist on regular fries. Under 120 calories a portion, so ideal for a snack or a side.
Share:
Ingredients
- 4 carrot
- 1 tablespoon Cornflour (corn starch)
- 2 tablespoon olive oil
- 1 pinch sea salt and ground black pepper
- 2 tablespoon fresh parsley finely chopped
Add to Shopping List
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Peel and cut 4 Carrot into fries.
- Put the carrots into a bowl with 1 tablespoon Cornflour (corn starch), 2 tablespoon Olive oil and 1 pinch Sea salt and ground black pepper and mix well.
- Lay on to a baking sheet, making sure the carrots are not on top of each other. Bake for 30-40 minutes, turning halfway through, until cooked through.
- Sprinkle 2 tablespoon Fresh parsley over before serving.
Notes
- If you don't love carrots this much, then make half and half with baked sweet potato fries.
- Make sure to cut the carrots equally, so that they all cook at the same rate.
- Make sure they are in a single layer on the baking tray and not overlapping as they won't get crispy otherwise.
- Mix up the seasoning and use your favourite spice blend.
- Add extra crispiness by sprinkling some grated Parmesan on 10 minutes before they are finished cooking.
- The thinner you cut the fries, the crispier they will get when cooking.
Nutrition Information
Show Details
Serving
1portion
Calories
119kcal
(6%)
Carbohydrates
13g
(4%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
104mg
(4%)
Potassium
390mg
(11%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
20410IU
(408%)
Vitamin C
7.2mg
(8%)
Calcium
40mg
(4%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 119kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 104mg | 4% |
| Potassium | 390mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 20410IU | 408% |
| Vitamin C | 7.2mg | 8% |
| Calcium | 40mg | 4% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
132 reviews
Excellent
Other Recipes
You'll Also Love
