4.7 from 1,461 votes
Baked Catfish with Herbs
Quick and easy recipe for fresh Baked Catfish fillets topped with herbs, butter, and lemon. A great weeknight dinner that's ready in under 30 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 215 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 tablespoons minced fresh parsley
- 1 teaspoon salt
- ¾ teaspoon paprika
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon ground black pepper
- 24 ounces catfish fillets (4 fillets, approx. 6 ounces each)
- Non-stick cooking spray
- 2 tablespoons melted butter
- Juice of one lemon
- ¼ teaspoon garlic powder
Instructions
- Preheat the oven to 350 degrees.
- Combine the parsley, salt, paprika, thyme, oregano, basil and pepper in a small bowl.
- Place the fillets on a baking pan that has been coated with non-stick cooking spray.
- Sprinkle the spice-herb mixture over both sides of catfish fillets.
- Add the melted butter, lemon juice and garlic powder to a small bowl. Mix well to combine.
- Drizzle the butter-lemon-garlic mixture over the fillets.
- Bake uncovered for 15-20 minutes or until the fish flakes easily.
Cup of Yum
Notes
- Catfish is done when it’s opaque and easily flakes when tested with a fork. If it doesn’t flake easily then it needs a little more time.
Nutrition Information
Serving
1
Calories
215kcal
(11%)
Carbohydrates
1g
(0%)
Protein
28g
(56%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
114mg
(38%)
Sodium
657mg
(27%)
Potassium
637mg
(18%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
469IU
(9%)
Vitamin C
5mg
(6%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 215
% Daily Value*
| Serving | 1 | |
| Calories | 215kcal | 11% |
| Carbohydrates | 1g | 0% |
| Protein | 28g | 56% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 114mg | 38% |
| Sodium | 657mg | 27% |
| Potassium | 637mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 469IU | 9% |
| Vitamin C | 5mg | 6% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.