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Baked Cheese Keto Taco Shells Recipe
Craving tacos and need some Keto Taco Shells? This Baked Cheese Keto Taco Shells Recipe gives you the crispy crunch of a taco shell without the carbs.
Prep Time
10 mins
Cook Time
10 mins
Servings: 10
Calories: 89 kcal
Course:
Dinner
Cuisine:
Mexican
Ingredients
- 1/2 cup coconut flour
- 1/2 cup cheddar cheese shredded
- 1/2 cup jack cheese shredded
- 1/2 cup Parmesan Cheese shredded
- 1 teaspoon garlic salt with parsley
Instructions
- Mix all ingredients in a large bowl and toss the cheeses with the flour and garlic salt, to coat, and blend.
- Line a cookie sheet with Parchment paper, and place about 1/3 cup of the cheese mixture on the parchment paper, and smooth the cheese mixture out into a circle about 5 inches by 5 inches.
- You should be able to get 3 cheese circles per cookie sheet.
- Bake them at 350 degrees for about 15 minutes, and then remove them from the oven. Take them off the cookie sheet one at a time, and immediately place them into the middle of the taco holder, and gently push the center of the shell down to form the taco shell.
- I removed the cheese shells from the cookie sheet with a large spatula and had another spatula to help place it in the taco holder, and gently push down the center to form the shell.
- Repeat these steps, until all shells have been baked and formed.
- Let the shells cool completely, and then place them on a tray until time to serve. Fill with your favorite taco ingredients, and Enjoy!
Cup of Yum
Nutrition Information
Calories
89kcal
(4%)
Carbohydrates
4g
(1%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Cholesterol
14mg
(5%)
Sodium
391mg
(16%)
Potassium
15mg
(0%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
139IU
(3%)
Calcium
142mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 89
% Daily Value*
| Calories | 89kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 14mg | 5% |
| Sodium | 391mg | 16% |
| Potassium | 15mg | 0% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 139IU | 3% |
| Calcium | 142mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.