5 from 21 votes
Baked Chicken and Potatoes
Baked Chicken and Potatoes combines tender, boneless, skinless chicken thighs with roasted red potatoes, carrots, onion, and garlic seasoned with Italian herbs. The dish is coated in olive oil and spices, then baked until the chicken reaches a safe internal temperature and the vegetables become tender with lightly caramelized edges. Garnished with fresh parsley, this dish offers a balanced, hearty meal with a blend of savory and herbaceous flavors.
Prep Time
10 mins
Cook Time
25 mins
Total Time
40 mins
Servings:
4
Calories:
548 kcal
Course:
Main Course
Cuisine:
American, International
Ingredients
- 4 chicken thighs boneless and skinless
- 2 lbs red potato quartered or halved, or small baby potatoes
- 6 carrot cut in 1-2" pieces
- ¼ onion cut in slices, medium
- 4 garlic minced, cloves
- 1 Tablespoon salt
- 1 teaspoon black pepper
- 1 Tablespoon Italian seasoning
- 3-4 Tablespoon olive oil
- parsley for garnish, fresh chopped
Instructions
- Preheat oven to 400 F. Line a baking sheet with parchment paper.
- Mix salt, black pepper, Italian seasoning and olive oil in a small bowl. Brush the chicken with about 1/3 of the spices mixture and transfer the chicken thighs to the baking sheet.
- Add potatoes, carrots, onion, and garlic to a large mixing bowl. Add the remaining spices and olive oil mixture to the vegetables. Cover all vegetables with spices and transfer to the prepared baking sheet.
- Bake chicken and potatoes in a 400 F preheated oven for about 25-30 minutes, or until the chicken registers 165 F.
Cup of Yum
Nutrition Information
Calories
548kcal
(27%)
Carbohydrates
48g
(16%)
Protein
24g
(48%)
Fat
30g
(46%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
15g
(75%)
Trans Fat
1g
(50%)
Cholesterol
111mg
(37%)
Sodium
1936mg
(81%)
Potassium
1601mg
(34%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
15414IU
(308%)
Vitamin C
26mg
(29%)
Calcium
92mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 548
% Daily Value*
| Calories | 548kcal | 27% |
| Carbohydrates | 48g | 16% |
| Protein | 24g | 48% |
| Fat | 30g | 46% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 1g | 50% |
| Cholesterol | 111mg | 37% |
| Sodium | 1936mg | 81% |
| Potassium | 1601mg | 34% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 15414IU | 308% |
| Vitamin C | 26mg | 29% |
| Calcium | 92mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.