Baked Chicken and Potatoes
User Reviews
5
-
Prep Time
10 mins
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Cook Time
25 mins
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Total Time
40 mins
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Servings
4
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Calories
548 kcal
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Course
Main Course
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Cuisine
American, International
Baked Chicken and Potatoes
Description
This Baked Chicken and Potatoes recipe brings together seasoned chicken thighs and an assortment of root vegetables including red potatoes, carrots, onions, and garlic. The ingredients are coated in a mixture of salt, black pepper, Italian seasoning, and olive oil, ensuring the chicken and vegetables absorb the savory herb flavors.
Baked at 400°F on a parchment-lined sheet, the chicken cooks alongside the vegetables, which roast to a tender texture with browned edges. The quick roasting time ensures juicy chicken without drying out and tender vegetables that complement the meat.
The finished dish is garnished with fresh chopped parsley, adding a hint of freshness and color. This one-pan meal provides a straightforward preparation method suitable for weeknight dinners.
Ingredients
- 4 chicken thighs boneless and skinless
- 2 lbs red potato quartered or halved, or small baby potatoes
- 6 carrot cut in 1-2" pieces
- ¼ onion cut in slices, medium
- 4 garlic minced, cloves
- 1 Tablespoon salt
- 1 teaspoon black pepper
- 1 Tablespoon Italian seasoning
- 3-4 Tablespoon olive oil
- parsley for garnish, fresh chopped
Instructions
- Preheat oven to 400 F. Line a baking sheet with parchment paper.
- Mix salt, black pepper, Italian seasoning and olive oil in a small bowl. Brush the chicken with about 1/3 of the spices mixture and transfer the chicken thighs to the baking sheet.
- Add potatoes, carrots, onion, and garlic to a large mixing bowl. Add the remaining spices and olive oil mixture to the vegetables. Cover all vegetables with spices and transfer to the prepared baking sheet.
- Bake chicken and potatoes in a 400 F preheated oven for about 25-30 minutes, or until the chicken registers 165 F.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 548 kcal
% Daily Value*
| Calories | 548kcal | 27% |
| Carbohydrates | 48g | 16% |
| Protein | 24g | 48% |
| Fat | 30g | 46% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 1g | 50% |
| Cholesterol | 111mg | 37% |
| Sodium | 1936mg | 81% |
| Potassium | 1601mg | 34% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 15414IU | 308% |
| Vitamin C | 26mg | 29% |
| Calcium | 92mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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