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Baked Chicken and Sweet Potatoes
This easy baked chicken recipe is made with sweet potatoes, garlic, onions and white wine. Simple, comforting and delicious!
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 4
Calories: 470 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 chicken breasts (bone-in, split, skin-on)
- 4 cups sweet potatoes (peeled and cut in large cubes)
- 1 red onion (cut in large cubes)
- 6 cloves garlic (whole, peeled)
- 1 tablespoon extra virgin olive oil
- salt and pepper (to taste)
- 1 cup dry white wine (such as Sauvignon Blanc)
Instructions
- Pre-heat oven to 375 degrees.
- Scatter sweet potatoes, garlic, and onion in the bottom of a large baking dish. Drizzle with olive oil and season with salt and pepper. Toss well.
- Place chicken breasts on top and season liberally with salt and pepper on both sides. Pour white wine in the pan and roast until chicken is cooked through and juices come out clear, about 1 hour.
Cup of Yum
Notes
- Nutrition fact include 1 chicken breat and 1 cup veggies.
Nutrition Information
Serving
1breast
Calories
470kcal
(24%)
Carbohydrates
32g
(11%)
Protein
51g
(102%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
145mg
(48%)
Sodium
340mg
(14%)
Potassium
1385mg
(40%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
18937IU
(379%)
Vitamin C
9mg
(10%)
Calcium
71mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 470
% Daily Value*
| Serving | 1breast | |
| Calories | 470kcal | 24% |
| Carbohydrates | 32g | 11% |
| Protein | 51g | 102% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 145mg | 48% |
| Sodium | 340mg | 14% |
| Potassium | 1385mg | 29% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 18937IU | 379% |
| Vitamin C | 9mg | 10% |
| Calcium | 71mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.