Baked Chicken and Sweet Potatoes
User Reviews
0
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Unrated
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Prep Time
10 mins
-
Cook Time
1 hr
-
Total Time
1 hr 10 mins
-
Servings
4
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Calories
470 kcal
-
Course
Main Course
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Cuisine
American
Baked Chicken and Sweet Potatoes
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This easy baked chicken recipe is made with sweet potatoes, garlic, onions and white wine. Simple, comforting and delicious!
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Ingredients
- 4 chicken breasts (bone-in, split, skin-on)
- 4 cups sweet potatoes (peeled and cut in large cubes)
- 1 red onion (cut in large cubes)
- 6 cloves garlic (whole, peeled)
- 1 tablespoon extra virgin olive oil
- salt and pepper (to taste)
- 1 cup dry white wine (such as Sauvignon Blanc)
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Instructions
- Pre-heat oven to 375 degrees.
- Scatter sweet potatoes, garlic, and onion in the bottom of a large baking dish. Drizzle with olive oil and season with salt and pepper. Toss well.
- Place chicken breasts on top and season liberally with salt and pepper on both sides. Pour white wine in the pan and roast until chicken is cooked through and juices come out clear, about 1 hour.
Notes
- Nutrition fact include 1 chicken breat and 1 cup veggies.
Nutrition Information
Show Details
Serving
1breast
Calories
470kcal
(24%)
Carbohydrates
32g
(11%)
Protein
51g
(102%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
145mg
(48%)
Sodium
340mg
(14%)
Potassium
1385mg
(40%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
18937IU
(379%)
Vitamin C
9mg
(10%)
Calcium
71mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 470 kcal
% Daily Value*
| Serving | 1breast | |
| Calories | 470kcal | 24% |
| Carbohydrates | 32g | 11% |
| Protein | 51g | 102% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 145mg | 48% |
| Sodium | 340mg | 14% |
| Potassium | 1385mg | 29% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 18937IU | 379% |
| Vitamin C | 9mg | 10% |
| Calcium | 71mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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