Servings
Font
Back
0 from 6 votes

Baked Chicken and Vegetables

his delicious Baked Chicken and Vegetables is so simple and versatile. Add any other of your favorite veggies if desired. The light savory sauce is a delightful addition.

Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 4
Calories: 349 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 tablespoon coconut or olive oil
  • 1.5 lbs thighs or drumsticks or a whole chicken cut up
  • 5 medium potatoes cut into 2 inch wedges
  • 1 large onion cut into quarters
  • 2 roma tomatoes cut into quarters
  • 6 cloves garlic
  • ½ tsp. oregano
  • 2 tablespoon lemon or juice of 1 lemon
  • salt and pepper to taste
  • carrots turnips, optional

Instructions

    Cup of Yum
  1. Preheat oven to 450º.
  2. Spread 1 tablespoon of olive oil onto the bottom of a roasting pan. Place chicken in the pan.
  3. Place onion, tomato wedges and potatoes (or other root veggies if desired) in between and around the chicken pieces. Try not to crowd the chicken to much so it will get crispier.
  4. Drizzle lemon juice over everything in the pan.
  5. Then drizzle remaining 3 tablespoon of olive oil over everything as well.
  6. Spread garlic over next.
  7. Sprinkle approx. ½ teaspoon of oregano over everything.
  8. Bake 30 minutes at 450º.
  9. Then baste with the juices and then lower heat to 350º.
  10. Bake for an additional 30 minutes or until internal temperature of the chicken is 170º on a meat thermometer.
  11. Baste with pan juices just before serving if desired.

Nutrition Information

Calories 349kcal (17%) Carbohydrates 6g (2%) Protein 33g (66%) Fat 20g (31%) Saturated Fat 13g (65%) Cholesterol 161mg (54%) Sodium 155mg (6%) Potassium 563mg (16%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 300IU (6%) Vitamin C 8.4mg (9%) Calcium 45mg (5%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 349

% Daily Value*

Calories 349kcal 17%
Carbohydrates 6g 2%
Protein 33g 66%
Fat 20g 31%
Saturated Fat 13g 65%
Cholesterol 161mg 54%
Sodium 155mg 6%
Potassium 563mg 12%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 300IU 6%
Vitamin C 8.4mg 9%
Calcium 45mg 5%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.