0 from 33 votes
Baked Chicken Bites
Baked Chicken Bites that are crispy on the outside and juicy on the inside, a healthy recipe for kids and grown-ups alike. These nuggets are made with real ingredients, and taste even better than the fried ones. Serve them with any sauce of your choice and some veggies on the side, for a nutritious and delicious family dinner.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 people
Calories: 333 kcal
Course:
Appetizer
Cuisine:
International
Ingredients
- 2 chicken breasts
- 1 cup breadcrumbs
- ½ cup plain flour
- 1 egg
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon paprika
- 2 tablespoon grated Parmesan cheese
- 1 tbp Italian dried herbs
- cooking oil spray for coating the chicken pieces
Instructions
- Preheat the oven to 200 degrees C (390 Fahrenheit).
- Dice the chicken breasts into bite-sized chunks.
- In a larger bowl, mix together flour, paprika, parmesan, herbs and garlic granules.
- In a separate bowl, beat the egg well.
- Have a third bowl ready with breadcrumbs.
- Dip the chicken chunks in flour, then egg and then coat them well in the breadcrumbs mixture.
- Spray a baking tray lined with non-stick paper, arrange the chicken bites, spray them too, and bake in the oven for about 20-25 minutes, turning them once half way through baking to ensure they are nice and crispy on both sides.
- Serve them with any sauce of your choice, my favourite is still the good old ketchup.
Cup of Yum
Nutrition Information
Calories
333kcal
(17%)
Carbohydrates
35g
(12%)
Protein
32g
(64%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
115mg
(38%)
Sodium
676mg
(28%)
Potassium
558mg
(16%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
502IU
(10%)
Vitamin C
3mg
(3%)
Calcium
164mg
(16%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 333
% Daily Value*
| Calories | 333kcal | 17% |
| Carbohydrates | 35g | 12% |
| Protein | 32g | 64% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 115mg | 38% |
| Sodium | 676mg | 28% |
| Potassium | 558mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 502IU | 10% |
| Vitamin C | 3mg | 3% |
| Calcium | 164mg | 16% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.