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Baked Chicken Breast Recipe

This baked chicken breast is tender, juicy, and flavorful with perfect caramelization thanks to just a hint of brown sugar.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 2 people
Calories: 361 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1½ tablespoons brown sugar
  • 1 teaspoon ground paprika
  • ½ teaspoon garlic powder
  • 1 teaspoon fresh thyme
  • 1 teaspoon fresh Rosemary
  • 1 tablespoon extra virgin olive oil

Instructions

    Cup of Yum
  1. Preheat oven at 350℉.
  2. In a medium sized bowl, add brown sugar, paprika, garlic powder, thyme, and rosemary. Mix well.
  3. Drizzle olive oil over chicken breasts to coat evenly.
  4. Add chicken breasts to the bowl with the spice mixture, and evenly coat the chicken breasts.
  5. Line a sheet pan with parchment paper.
  6. Add seasoned chicken breast to the sheet pan, and bake in the oven for 30 minutes, or until chicken is fully cooked through to an internal temperature of 165℉.
  7. Slice chicken breasts and enjoy!

Notes

  • Storage: Store baked chicken breasts in an airtight container in the refrigerator for 3 days, or freeze for 3 months.
  • Store baked chicken breasts in an airtight container in the refrigerator for 3 days, or freeze for 3 months.

Nutrition Information

Calories 361kcal (18%) Carbohydrates 10g (3%) Protein 48g (96%) Fat 13g (20%) Saturated Fat 2g (10%) Cholesterol 145mg (48%) Sodium 266mg (11%) Potassium 862mg (25%) Fiber 1g (4%) Sugar 9g (18%) Vitamin A 682IU (14%) Vitamin C 4mg (4%) Calcium 19mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 361

% Daily Value*

Calories 361kcal 18%
Carbohydrates 10g 3%
Protein 48g 96%
Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 145mg 48%
Sodium 266mg 11%
Potassium 862mg 18%
Fiber 1g 4%
Sugar 9g 18%
Vitamin A 682IU 14%
Vitamin C 4mg 4%
Calcium 19mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.