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Baked Chicken Breasts
Today, I'm sharing what temperature to bake chicken breasts and more tips on how to make perfectly cooked chicken breast every time!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 133 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 1 Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- 2 cloves garlic grated
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 to 3 chicken breasts 1 lb boneless, skinless
Instructions
- Add the marinade ingredients in a medium bowl and whisk until combined.
- Place the chicken breasts into a large zip bag, add the marinade, and seal. Marinate for 30 minutes- 4 hours.
- Preheat the oven to 375F (190C). Line a large baking sheet with parchment paper.
- Place the chicken breasts onto a baking sheet and bake for 15 to 20 minutes or until the internal temperature reaches 165F (75C).
- Remove from the oven and allow the chicken to rest for 5 minutes before slicing and serving.
Cup of Yum
Nutrition Information
Serving
4 ounces
Calories
133kcal
(7%)
Carbohydrates
2g
(1%)
Protein
12g
(24%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
36mg
(12%)
Sodium
357mg
(15%)
Potassium
233mg
(7%)
Fiber
0.5g
(2%)
Sugar
0.3g
(1%)
Vitamin A
27IU
(1%)
Vitamin C
6mg
(7%)
Calcium
17mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 133
% Daily Value*
| Serving | 4 ounces | |
| Calories | 133kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 36mg | 12% |
| Sodium | 357mg | 15% |
| Potassium | 233mg | 5% |
| Fiber | 0.5g | 2% |
| Sugar | 0.3g | 1% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 17mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.