Baked Chicken Breasts
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Baked Chicken Breasts
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Today, I'm sharing what temperature to bake chicken breasts and more tips on how to make perfectly cooked chicken breast every time!
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Ingredients
- 2 tablespoons olive oil
- 1 Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- 2 cloves garlic grated
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 to 3 chicken breasts 1 lb boneless, skinless
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Instructions
- Add the marinade ingredients in a medium bowl and whisk until combined.
- Place the chicken breasts into a large zip bag, add the marinade, and seal. Marinate for 30 minutes- 4 hours.
- Preheat the oven to 375F (190C). Line a large baking sheet with parchment paper.
- Place the chicken breasts onto a baking sheet and bake for 15 to 20 minutes or until the internal temperature reaches 165F (75C).
- Remove from the oven and allow the chicken to rest for 5 minutes before slicing and serving.
Nutrition Information
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Serving
4 ounces
Calories
133kcal
(7%)
Carbohydrates
2g
(1%)
Protein
12g
(24%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
36mg
(12%)
Sodium
357mg
(15%)
Potassium
233mg
(7%)
Fiber
0.5g
(2%)
Sugar
0.3g
(1%)
Vitamin A
27IU
(1%)
Vitamin C
6mg
(7%)
Calcium
17mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Serving | 4 ounces | |
| Calories | 133kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 36mg | 12% |
| Sodium | 357mg | 15% |
| Potassium | 233mg | 5% |
| Fiber | 0.5g | 2% |
| Sugar | 0.3g | 1% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 17mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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