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4.8 from 147 votes

Baked Chicken Cordon Bleu

This healthy Chicken Cordon Bleu recipe is a family favorite! Stuffed with ham and cheese then breaded and baked in the oven or made in the air fryer.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6 servings
Calories: 378 kcal
Course: Dinner
Cuisine: American

Ingredients

  • cooking spray
  • 12 thin sliced (36 oz total skinless boneless chicken breasts, 3 oz each)
  • salt and fresh cracked pepper
  • 1 large egg
  • 2 large egg whites
  • 1 tbsp water
  • 1/2 cup seasoned breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 5 oz 6 slices thinly sliced lean deli ham, sliced in half
  • 6 lices 4.4 oz Sargento reduced fat Swiss cheese, cut in half

Instructions

    Cup of Yum
  1. Preheat oven to 450°F. Spray a large non-stick baking sheet with cooking spray.
  2. Follow steps above 1 through 6.
  3. Wash and dry the chicken cutlets; lightly pound the chicken to make thinner and lightly season with salt and black pepper.
  4. Preheat the air fryer to 400F. Spray both sides of the chicken with oil. Cook, in two batches 12 minutes turning halfway.
  5. Lay the chicken on a working surface and place a slice of ham on top of the chicken, then the cheese and roll, setting them aside seam side down.
  6. In a medium bowl, whisk eggs and egg whites along with water to make an egg wash.
  7. In another medium bowl, combine breadcrumbs and parmesan cheese.
  8. Dip the chicken into the egg wash, then into the breadcrumbs.
  9. Place chicken onto the baking sheet seem side down. Spray the top of the chicken with more cooking spray and bake about 25 minutes, or until until cooked.

Nutrition Information

Serving 2pieces Calories 378kcal (19%) Carbohydrates 8g (3%) Protein 55g (110%) Fat 10g (15%) Sodium 813mg (34%) Fiber 0.5g (2%) Sugar 1g (2%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 378

% Daily Value*

Serving 2pieces
Calories 378kcal 19%
Carbohydrates 8g 3%
Protein 55g 110%
Fat 10g 15%
Sodium 813mg 34%
Fiber 0.5g 2%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.