Baked Chicken Cordon Bleu
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4.8
                                            
                                            147 reviews
                                        
                                    
                                        Excellent
                                    
                                
																									Baked Chicken Cordon Bleu
															
																
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													This healthy Chicken Cordon Bleu recipe is a family favorite! Stuffed with ham and cheese then breaded and baked in the oven or made in the air fryer.
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                                Ingredients
- cooking spray
 - 12 thin sliced (36 oz total skinless boneless chicken breasts, 3 oz each)
 - salt and fresh cracked pepper
 - 1 large egg
 - 2 large egg whites
 - 1 tbsp water
 - 1/2 cup seasoned breadcrumbs
 - 1/4 cup grated Parmesan cheese
 - 5 oz 6 slices thinly sliced lean deli ham, sliced in half
 - 6 lices 4.4 oz Sargento reduced fat Swiss cheese, cut in half
 
Instructions
- Preheat oven to 450°F. Spray a large non-stick baking sheet with cooking spray.
 - Follow steps above 1 through 6.
 - Wash and dry the chicken cutlets; lightly pound the chicken to make thinner and lightly season with salt and black pepper.
 - Preheat the air fryer to 400F. Spray both sides of the chicken with oil. Cook, in two batches 12 minutes turning halfway.
 - Lay the chicken on a working surface and place a slice of ham on top of the chicken, then the cheese and roll, setting them aside seam side down.
 - In a medium bowl, whisk eggs and egg whites along with water to make an egg wash.
 - In another medium bowl, combine breadcrumbs and parmesan cheese.
 - Dip the chicken into the egg wash, then into the breadcrumbs.
 - Place chicken onto the baking sheet seem side down. Spray the top of the chicken with more cooking spray and bake about 25 minutes, or until until cooked.
 
Nutrition Information
Show Details
																							
												Serving  
												2pieces
																																			
												Calories  
												378kcal
																									(19%)
																																			
												Carbohydrates  
												8g
																									(3%)
																																			
												Protein  
												55g
																									(110%)
																																			
												Fat  
												10g
																									(15%)
																																			
												Sodium  
												813mg
																									(34%)
																																			
												Fiber  
												0.5g
																									(2%)
																																			
												Sugar  
												1g
																									(2%)
																							
										
									Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 378 kcal
% Daily Value*
| Serving | 2pieces | |
| Calories | 378kcal | 19% | 
| Carbohydrates | 8g | 3% | 
| Protein | 55g | 110% | 
| Fat | 10g | 15% | 
| Sodium | 813mg | 34% | 
| Fiber | 0.5g | 2% | 
| Sugar | 1g | 2% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
4.8
                                                
                                                147 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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