5.0 from 3 votes
Baked Chicken Cutlets
This crispy oven baked chicken cutlets recipe comes together so quickly in only a few simple steps! Irresistibly golden and crunchy on the outside and juicy on the inside, this baked chicken recipe is a great healthy alternative to deep-fried cutlets.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 8 servings
Calories: 175 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 boneless skinless chicken breasts (2 pounds)
- ½ cup all purpose flour
- 1 teaspoon salt
- ½ teaspoon pepper
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- ½ teaspoon paprika
- 1 teaspoon dried parsley
- 1 teaspoon dried basil
- 2 to 3 eggs
- 1½ cup Panko bread crumbs
- ⅓ cup Asiago cheese or parmesan cheese (shredded)
Instructions
- Slice each chicken breast in half horizontally to create 8 chicken cutlets then pound them to an even form and thickness, about ¼ inch thick.
- Heat the oven to 425F.
- In a shallow bowl, combine the flour, salt, pepper, garlic powder, onion powder, paprika, dried parsley, and dried basil. Whisk the eggs together in another shallow bowl. And in a third shallow bowl, combine the panko breadcrumbs with the shredded asiago or parmesan cheese.
- Dredge the chicken cutlets in the flour (shaking off the excess), transfer them to a bowl with the whisked eggs, and coat the chicken in panko (shaking off the excess).
- Place the breaded chicken cutlets onto a lined sheet pan and continue with the rest of the cutlets.
- Bake the chicken cutlets for 30 minutes, flipping them halfway.
Cup of Yum
Nutrition Information
Calories
175kcal
(9%)
Carbohydrates
15g
(5%)
Protein
17g
(34%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
80mg
(27%)
Sodium
522mg
(22%)
Potassium
281mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
172IU
(3%)
Vitamin C
1mg
(1%)
Calcium
87mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 175
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 17g | 34% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 80mg | 27% |
| Sodium | 522mg | 22% |
| Potassium | 281mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 172IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 87mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.