Baked Chicken Cutlets

Name: Baked Chicken Cutlets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8 servings
Ingredients: 4 boneless skinless chicken breasts; ½ cup all purpose flour; 1 teaspoon salt; ½ teaspoon pepper; 2 teaspoons garlic powder; 2 teaspoons onion powder; ½ teaspoon paprika; 1 teaspoon dried parsley; 1 teaspoon dried basil; 2 to 3 eggs; 1½ cup Panko bread crumbs; ⅓ cup Asiago cheese

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
8 servings
Calories
175 kcal
Course
Main Course
Cuisine
American

Baked Chicken Cutlets

Jayce Carter

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This crispy oven baked chicken cutlets recipe comes together so quickly in only a few simple steps! Irresistibly golden and crunchy on the outside and juicy on the inside, this baked chicken recipe is a great healthy alternative to deep-fried cutlets.

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Ingredients

Servings

4 boneless skinless chicken breasts (2 pounds)
½ cup all purpose flour
1 teaspoon salt
½ teaspoon pepper
2 teaspoons garlic powder
2 teaspoons onion powder
½ teaspoon paprika
1 teaspoon dried parsley
1 teaspoon dried basil
2 to 3 eggs
1½ cup Panko bread crumbs
⅓ cup Asiago cheese or parmesan cheese (shredded)

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Instructions

Slice each chicken breast in half horizontally to create 8 chicken cutlets then pound them to an even form and thickness, about ¼ inch thick.
Heat the oven to 425F.
In a shallow bowl, combine the flour, salt, pepper, garlic powder, onion powder, paprika, dried parsley, and dried basil. Whisk the eggs together in another shallow bowl. And in a third shallow bowl, combine the panko breadcrumbs with the shredded asiago or parmesan cheese.
Dredge the chicken cutlets in the flour (shaking off the excess), transfer them to a bowl with the whisked eggs, and coat the chicken in panko (shaking off the excess).
Place the breaded chicken cutlets onto a lined sheet pan and continue with the rest of the cutlets.
Bake the chicken cutlets for 30 minutes, flipping them halfway.

Equipments used:

Nutrition Information

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Calories 175kcal (9%) Carbohydrates 15g (5%) Protein 17g (34%) Fat 4g (6%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 0.01g Cholesterol 80mg (27%) Sodium 522mg (22%) Potassium 281mg (8%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 172IU (3%) Vitamin C 1mg (1%) Calcium 87mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 175 kcal

% Daily Value*

Calories	175kcal	9%
Carbohydrates	15g	5%
Protein	17g	34%
Fat	4g	6%
Saturated Fat	2g	10%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Trans Fat	0.01g	1%
Cholesterol	80mg	27%
Sodium	522mg	22%
Potassium	281mg	6%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	172IU	3%
Vitamin C	1mg	1%
Calcium	87mg	9%
Iron	2mg	11%