Baked Chicken Meatballs
User Reviews
5.0
6 reviews
Excellent
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Prep Time
10 mins
-
Cook Time
10 mins
-
Servings
12 meatballs
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Calories
94 kcal
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Course
Main Course
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Cuisine
American
Baked Chicken Meatballs
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Easy, fast and juicy baked chicken meatballs to use with your favorite sauce or just as is! These are easy to freeze so you can triple the batch and do some meal prep!
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Ingredients
- 1 pound ground chicken or turkey if desired
- 1 large egg
- 1/2 cup panko breadcrumbs
- 1/3 cup grated parmesan
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400 °F. Spray a large baking sheet with cooking spray and set aside.
- Put all the ingredients for the meatballs in large bowl. Mix until all ingredients are well incorporated.
- Once the meat is well mixed take a small amount and roll into a ball that's around 1/2 inch to an inch in diameter. (Depends what size of meatballs you want) Place on the baking sheet. Repeat until you have used all of the meat mixture, you should get around 12 meatballs.
- Place in the oven to bake for 15-20 minutes or until browned all over and have reached an internal temperature of 165 °F.
- Remove and place on a plate lined with paper towel to drain them. Add to your favorite sauce, use in soup, etc.
Notes
- You can double or triple this recipe for meal prep
- Make whatever size of meatballs you prefer
Nutrition Information
Show Details
Calories
94kcal
(5%)
Carbohydrates
2g
(1%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
50mg
(17%)
Sodium
186mg
(8%)
Potassium
217mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
50IU
(1%)
Vitamin C
1mg
(1%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12meatballs
Amount Per Serving
Calories 94 kcal
% Daily Value*
| Calories | 94kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 50mg | 17% |
| Sodium | 186mg | 8% |
| Potassium | 217mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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