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Baked Chicken Nuggets
These Baked Chicken Nuggets are a major kid pleaser!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2
Calories: 257 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 egg
- 3/4 cup panko crumbs, white or wheat
- 1 teaspoon garlic powder
- 1 teaspoon Italian Herbs
- 1/2 teaspoon kosher salt
- 2 boneless, skinless chicken breasts, cut into chunks
- Cooking oil spray
Instructions
- Preheat oven to 400F degrees.
- Beat the egg in a shallow bowl.
- Place the panko, garlic powder, herbs and salt in a separate shallow bowl and stir to combine.
- Dip the chicken chunks in the egg and then in the breadcrumbs. Keep one hand clean for rolling in the breadcrumbs. Make sure the chicken chunks are completely covered.
- Place on a parchment lined baking sheet. Spray each piece with oil.
- Bake for 18-20 minutes.
Cup of Yum
Notes
- To Freeze: For best results, bread nuggets, place on a cookie sheet and freeze for 30 minutes. After 30 minutes, place par-frozen nuggets in a ziploc bag and freeze up to 4 months. When ready, continue from step 5 adding at least 5 minutes cooking time.
- To Freeze: For best results, bread nuggets, place on a cookie sheet and freeze for 30 minutes. After 30 minutes, place par-frozen nuggets in a ziploc bag and freeze up to 4 months. When ready, continue from step 5 adding at least 5 minutes cooking time.
Nutrition Information
Calories
257kcal
(13%)
Carbohydrates
18g
(6%)
Protein
30g
(60%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
154mg
(51%)
Sodium
910mg
(38%)
Potassium
523mg
(15%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
170IU
(3%)
Vitamin C
1mg
(1%)
Calcium
77mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 257
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 18g | 6% |
| Protein | 30g | 60% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 154mg | 51% |
| Sodium | 910mg | 38% |
| Potassium | 523mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 170IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 77mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.