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5.0 from 36 votes

Baked Chicken Nuggets Recipe

Baked chicken nuggets are easy to make and packed with flavor. Tastier than the frozen options, they are flavorful and healthy!

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 24 nuggets
Calories: 72 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 chicken breast boneless, skinless
  • 1 cup bread crumbs Plain
  • ½ cup Parmesan Cheese grated
  • 1 teaspoons garlic salt (with parsley flakes)
  • 1 tablespoon Italian seasoning
  • 1 cup all-purpose flour
  • 2 eggs
  • 2 tablespoons water

Instructions

    Cup of Yum
  1. Preheat oven to 400°F.
  2. Cut chicken into bite-size pieces (about 1.5 inch).
  3. Mix together bread crumbs, grated Parmesan cheese, salt, and spices in a shallow bowl. Add flour to a second bowl. In a third bowl beat together the eggs and water.
  4. Dip chicken into flour, then egg mixture, and finally the crumb mixture. Place onto a wire rack on top of a foil-lined baking sheet. Spray with olive oil.
  5. Bake for 10 minutes, flip spray with oil and bake 8 more minutes. Broil on HIGH for 1-2 minutes. Flip pieces and broil an additional 1-2 minutes on the other side. Serve warm.

Nutrition Information

Calories 72kcal (4%) Carbohydrates 7g (2%) Protein 6g (12%) Fat 2g (3%) Saturated Fat 1g (5%) Cholesterol 27mg (9%) Sodium 190mg (8%) Potassium 94mg (3%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 45IU (1%) Vitamin C 1mg (1%) Calcium 40mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 24nuggets

Amount Per Serving

Calories 72

% Daily Value*

Calories 72kcal 4%
Carbohydrates 7g 2%
Protein 6g 12%
Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 27mg 9%
Sodium 190mg 8%
Potassium 94mg 2%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 45IU 1%
Vitamin C 1mg 1%
Calcium 40mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.