Baked Chicken Nuggets Recipe
User Reviews
5.0
36 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
35 mins
-
Servings
24 nuggets
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Calories
72 kcal
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Course
Main Course
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Cuisine
American
Baked Chicken Nuggets Recipe
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Baked chicken nuggets are easy to make and packed with flavor. Tastier than the frozen options, they are flavorful and healthy!
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Ingredients
- 2 chicken breast boneless, skinless
- 1 cup bread crumbs Plain
- ½ cup Parmesan Cheese grated
- 1 teaspoons garlic salt (with parsley flakes)
- 1 tablespoon Italian seasoning
- 1 cup all-purpose flour
- 2 eggs
- 2 tablespoons water
Instructions
- Preheat oven to 400°F.
- Cut chicken into bite-size pieces (about 1.5 inch).
- Mix together bread crumbs, grated Parmesan cheese, salt, and spices in a shallow bowl. Add flour to a second bowl. In a third bowl beat together the eggs and water.
- Dip chicken into flour, then egg mixture, and finally the crumb mixture. Place onto a wire rack on top of a foil-lined baking sheet. Spray with olive oil.
- Bake for 10 minutes, flip spray with oil and bake 8 more minutes. Broil on HIGH for 1-2 minutes. Flip pieces and broil an additional 1-2 minutes on the other side. Serve warm.
Nutrition Information
Show Details
Calories
72kcal
(4%)
Carbohydrates
7g
(2%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
27mg
(9%)
Sodium
190mg
(8%)
Potassium
94mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
45IU
(1%)
Vitamin C
1mg
(1%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24nuggets
Amount Per Serving
Calories 72 kcal
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 27mg | 9% |
| Sodium | 190mg | 8% |
| Potassium | 94mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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