0 from 198 votes
Baked Chicken Parmesan
Healthy oven baked chicken parmesan is crispy on the outside and tender on the inside with no frying required. This easy method makes the most FLAVORFUL chicken parmesan in under 30 minutes!
Prep Time
7 mins
Cook Time
7 mins
Total Time
30 mins
Servings: 4 servings
Calories: 401 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 chicken breasts (approx. 1lb.)
- 2 tablespoons olive oil
- 1 cup Panko bread crumbs
- 1/2 cup Parmesan Cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1 egg
- 1 cup marinara sauce
- 1 cup shredded mozzarella (or 4 slices fresh mozzarella)
Instructions
- Preheat the oven to 425F. Grease a sheet pan with 2 tablespoon olive oil and set aside.
- Slice chicken breasts in half lengthwise to make 4 fillets total. Pound to even thickness if desired.
- In a shallow bowl, combine the panko breadcrumbs, parmesan, garlic powder, oregano, salt & pepper. In a small bowl, whisk the egg.
- Dip each chicken fillet into the egg mixture then into the bread crumb mixture, coating both sides well. Transfer to the prepared baking sheet.
- Bake for 15 minutes then flip onto the other side and top each chicken with 3-4 tablespoons of marinara sauce and a generous handful of mozzarella cheese (or 1 fresh slice).
- Return to the oven and bake an additional 5-7 minutes or until the cheese is melted and the chicken is cooked through. Brown under broiler for 2-3 minutes if desired.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
401kcal
(20%)
Carbohydrates
16g
(5%)
Protein
36g
(72%)
Fat
21g
(32%)
Saturated Fat
8g
(40%)
Trans Fat
1g
Cholesterol
135mg
(45%)
Sodium
1519mg
(63%)
Potassium
663mg
(19%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
650IU
(13%)
Vitamin C
6mg
(7%)
Calcium
345mg
(35%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 401
% Daily Value*
| Serving | 1serving | |
| Calories | 401kcal | 20% |
| Carbohydrates | 16g | 5% |
| Protein | 36g | 72% |
| Fat | 21g | 32% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 135mg | 45% |
| Sodium | 1519mg | 63% |
| Potassium | 663mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 650IU | 13% |
| Vitamin C | 6mg | 7% |
| Calcium | 345mg | 35% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.