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Baked Chicken Patties
These easy baked ground chicken patties are such a simple but delicious meal prep. These healthier Baked Chicken Patties Meal Prep are juicy and flavourful on top of being freezer friendly as well!
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 16 patties
Calories: 127 kcal
Course:
Main Course
Cuisine:
Canadian
Ingredients
- 2 lb ground chicken
- 1½ tsp salt
- 1½ tsp pepper
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp paprika powder
- 2 tsp dried parsley flakes
- 2 tsp dried basil
- 1 egg
- ½ cup panko crumbs
- ½ cup powdered Parmesan
- 2 tbsp olive oil
- lemon for serving
Instructions
- Heat the oven to 400F.
- Prepare two sheet pans by lining them with parchment paper and spraying with non-stick.
- While the oven is heating, mix all of the ingredients together. Do not over mix.
- Divide the mixture up equally into 16 portions before shaping them into patties and placing them out onto the sheet pans. I just roll them into a giant ball then flatten them.
- Bake for 20-25 minutes. Flipping them at the half way mark.
- Serve with a splash of lemon juice from a lemon wedge.
Cup of Yum
Nutrition Information
Serving
16patties
Calories
127kcal
(6%)
Carbohydrates
3g
(1%)
Protein
12g
(24%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
62mg
(21%)
Sodium
319mg
(13%)
Potassium
334mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
257IU
(5%)
Vitamin C
1mg
(1%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16patties
Amount Per Serving
Calories 127
% Daily Value*
| Serving | 16patties | |
| Calories | 127kcal | 6% |
| Carbohydrates | 3g | 1% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 62mg | 21% |
| Sodium | 319mg | 13% |
| Potassium | 334mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 257IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.