Baked Chicken Patties
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Unrated
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Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
40 mins
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Servings
16 patties
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Calories
127 kcal
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Course
Main Course
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Cuisine
Canadian
Baked Chicken Patties
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These easy baked ground chicken patties are such a simple but delicious meal prep. These healthier Baked Chicken Patties Meal Prep are juicy and flavourful on top of being freezer friendly as well!
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Ingredients
- 2 lb ground chicken
- 1½ tsp salt
- 1½ tsp pepper
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp paprika powder
- 2 tsp dried parsley flakes
- 2 tsp dried basil
- 1 egg
- ½ cup panko crumbs
- ½ cup powdered Parmesan
- 2 tbsp olive oil
- lemon for serving
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Instructions
- Heat the oven to 400F.
- Prepare two sheet pans by lining them with parchment paper and spraying with non-stick.
- While the oven is heating, mix all of the ingredients together. Do not over mix.
- Divide the mixture up equally into 16 portions before shaping them into patties and placing them out onto the sheet pans. I just roll them into a giant ball then flatten them.
- Bake for 20-25 minutes. Flipping them at the half way mark.
- Serve with a splash of lemon juice from a lemon wedge.
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Nutrition Information
Show Details
Serving
16patties
Calories
127kcal
(6%)
Carbohydrates
3g
(1%)
Protein
12g
(24%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
62mg
(21%)
Sodium
319mg
(13%)
Potassium
334mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
257IU
(5%)
Vitamin C
1mg
(1%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16patties
Amount Per Serving
Calories 127 kcal
% Daily Value*
| Serving | 16patties | |
| Calories | 127kcal | 6% |
| Carbohydrates | 3g | 1% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 62mg | 21% |
| Sodium | 319mg | 13% |
| Potassium | 334mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 257IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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