0 from 3 votes
Baked Chicken Ranch Yogurt Egg Rolls Recipe
Hand-held appetizers are perfect for tailgating! These healthy Baked Chicken Ranch Yogurt Egg Rolls are fun to make and eat on game day.
Prep Time
25 mins
Cook Time
25 mins
Total Time
45 mins
Servings: 10 Servings
Calories: 117 kcal
Course:
Main Course , Appetizer
Cuisine:
American
Ingredients
- 1 teaspoon olive oil
- 12 ounces boneless skinless chicken breast, cut into ½-inch dice
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- ¼ cup Sabra Farmer's Ranch Greek yogurt dip
- ¼ red bell pepper diced
- 1 stalk celery diced
- 2 green onions thinly sliced
- 1 teaspoon hot sauce your favorite kind
- 10 square egg roll wrappers
- 1 egg
- 2 teaspoon water
- Sabra Farmer's Ranch Greek yogurt dip for serving
Instructions
- Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper and lightly coat it with cooking spray.
- Heat the olive oil in a large nonstick skillet set over medium-high heat. Add the chicken, salt and pepper, and sauté until the chicken is just cooked through.
- Transfer to a bowl and add the Greek yogurt dip, red bell pepper, celery, green onions and hot sauce. Stir to combine.
- Working with one egg roll wrapper at a time, lay the wrapper on a cutting board and brush the egg was around each edge.
- Scoop 2 rounded tablespoons of the chicken mixture onto one edge of the wrapper, leaving a small border.
- Fold in the sides and roll up the egg roll tightly. Place it on the prepared baking sheet.
- Repeat with the remaining wrappers and chicken filling.
- Bake until the egg rolls are golden brown, about 20 to 25 minutes.
- Serve with more of the Greek yogurt dip.
Cup of Yum
Notes
Nutrition Information
Serving
1Roll + 1 tablespoon Dip
Calories
117kcal
(6%)
Carbohydrates
8g
(3%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
41mg
(14%)
Sodium
255mg
(11%)
Potassium
159mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
150IU
(3%)
Vitamin C
5.2mg
(6%)
Calcium
14mg
(1%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 117
% Daily Value*
| Serving | 1Roll + 1 tablespoon Dip | |
| Calories | 117kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 41mg | 14% |
| Sodium | 255mg | 11% |
| Potassium | 159mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 5.2mg | 6% |
| Calcium | 14mg | 1% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.