Baked Chicken Ranch Yogurt Egg Rolls Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
25 mins
-
Total Time
45 mins
-
Servings
10 Servings
-
Calories
117 kcal
-
Course
Main Course, Appetizer
-
Cuisine
American
Baked Chicken Ranch Yogurt Egg Rolls Recipe
Report
Hand-held appetizers are perfect for tailgating! These healthy Baked Chicken Ranch Yogurt Egg Rolls are fun to make and eat on game day.
Share:
Ingredients
- 1 teaspoon olive oil
- 12 ounces boneless skinless chicken breast, cut into ½-inch dice
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- ¼ cup Sabra Farmer's Ranch Greek yogurt dip
- ¼ red bell pepper diced
- 1 stalk celery diced
- 2 green onions thinly sliced
- 1 teaspoon hot sauce your favorite kind
- 10 square egg roll wrappers
- 1 egg
- 2 teaspoon water
- Sabra Farmer's Ranch Greek yogurt dip for serving
Add to Shopping List
Instructions
- Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper and lightly coat it with cooking spray.
- Heat the olive oil in a large nonstick skillet set over medium-high heat. Add the chicken, salt and pepper, and sauté until the chicken is just cooked through.
- Transfer to a bowl and add the Greek yogurt dip, red bell pepper, celery, green onions and hot sauce. Stir to combine.
- Working with one egg roll wrapper at a time, lay the wrapper on a cutting board and brush the egg was around each edge.
- Scoop 2 rounded tablespoons of the chicken mixture onto one edge of the wrapper, leaving a small border.
- Fold in the sides and roll up the egg roll tightly. Place it on the prepared baking sheet.
- Repeat with the remaining wrappers and chicken filling.
- Bake until the egg rolls are golden brown, about 20 to 25 minutes.
- Serve with more of the Greek yogurt dip.
Notes
Nutrition Information
Show Details
Serving
1Roll + 1 tablespoon Dip
Calories
117kcal
(6%)
Carbohydrates
8g
(3%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
41mg
(14%)
Sodium
255mg
(11%)
Potassium
159mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
150IU
(3%)
Vitamin C
5.2mg
(6%)
Calcium
14mg
(1%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Serving | 1Roll + 1 tablespoon Dip | |
| Calories | 117kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 41mg | 14% |
| Sodium | 255mg | 11% |
| Potassium | 159mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 5.2mg | 6% |
| Calcium | 14mg | 1% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
Baked Spicy Greek Yogurt Chicken Wings with Greek Yogurt Bleu Cheese Dressing
American
5.0
(3 reviews)
