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Baked Chicken Strips Recipe

Chicken strips never tasted so good! This baked chicken strips recipe is so finger lickin' good and so easy to make for a tasty meal, appetizer, or finger food. Crispy homemade chicken strips served with a creamy yogurt dip is a recipe you're going to love!

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 2 people
Calories: 726 kcal
Course: Main Course
Cuisine: American

Ingredients

FOR CHICKEN FINGERS:
  • 2 chicken breasts
  • 1 cup corn flakes crushed
  • 1 cup all purpose flour
  • 1 egg
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon sweet paprika
  • ¼ cup mozzarella shredded
FOR DIP:
  • 1 cup yogurt
  • ½ lime
  • 1 ½ teaspoon extra virgin olive oil
  • 2 teaspoon cilantro chopped

Instructions

    Cup of Yum
  1. Preheat oven to 400°F.
  2. Line a baking tray with baking paper.
  3. Place cooling rack onto baking tray.
  4. Spray cooling rack with non-stick cooking spray and set aside.
  5. Cut chicken breast into thin chicken strips and set aside.
  6. In a medium sized mixing bowl add cereal, flour, salt and pepper, paprika, and mozzarella cheese.
  7. In a different medium sized mixing bowl, add two eggs.
  8. Whisk eggs.
  9. Add chicken strips into the mixing bowl containing the whisked egg and mix. Make sure all chicken strips are coated in the egg mixture.
  10. One-by-one dip each chicken strip into the cereal mixture from the other bowl. Ensure chicken is fully coated in the cereal mixture.
  11. Place chicken strips onto the cooling rack. Make sure none of them are touching and are evenly spread out.
  12. Bake for 20 minutes, until golden brown and cooked through.
  13. While the chicken fingers are cooking, begin making the dip.
  14. In a small bowl mix yogurt, lime juice, olive oil, and cilantro.
  15. Place dip in fridge until the chicken strips are cooked.
  16. Serve hot chicken fingers with refreshing dip on the side.

Notes

  • Storage: Store baked chicken strips in an airtight container in the refrigerator for 3 days, or freeze for 3 months.
  • Store baked chicken strips in an airtight container in the refrigerator for 3 days, or freeze for 3 months.

Nutrition Information

Calories 726kcal (36%) Carbohydrates 69g (23%) Protein 66g (132%) Fat 19g (29%) Saturated Fat 7g (35%) Cholesterol 253mg (84%) Sodium 1123mg (47%) Potassium 1170mg (33%) Fiber 3g (12%) Sugar 9g (18%) Vitamin A 1145IU (23%) Vitamin C 11mg (12%) Calcium 257mg (26%) Iron 8mg (44%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 726

% Daily Value*

Calories 726kcal 36%
Carbohydrates 69g 23%
Protein 66g 132%
Fat 19g 29%
Saturated Fat 7g 35%
Cholesterol 253mg 84%
Sodium 1123mg 47%
Potassium 1170mg 25%
Fiber 3g 12%
Sugar 9g 18%
Vitamin A 1145IU 23%
Vitamin C 11mg 12%
Calcium 257mg 26%
Iron 8mg 44%

* Percent Daily Values are based on a 2,000 calorie diet.