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5.0 from 27 votes

Baked Chicken Teriyaki Recipe

This Baked Teriyaki Chicken Recipe is moist and flavorful and so easy to prepare. Easy Baked Teriyaki Chicken is the perfect meal to impress.

Prep Time
1 hr 10 mins
Cook Time
10 mins
Total Time
1 hr 40 mins
Servings: 6
Calories: 207 kcal
Course: Main Course
Cuisine: Chinese

Ingredients

  • 3 large chicken breasts
  • ½ cup sugar
  • ½ cup soy sauce or teriyaki sauce or a combination of both
  • 2 tablespoons fresh grated ginger or 3 teaspoons ground ginger
  • 2 teaspoon minced garlic 

Instructions

    Cup of Yum
  1. Mix sugar through garlic in a large mixing bowl.
  2. Chop chicken into bite size chunks. (Note - Chopping raw chicken is icky. I know some of you are not bothered by raw meat, but most of you know that I am. It's just something I avoid if at all possible. When I do have to chop raw chicken, I prefer to do it if it is still semi-frozen. Yes, it is very cold to handle, but it is also a lot less icky.)
  3. Add chicken to the sugar soy sauce marinade in the large mixing bowl. Mix well.
  4. Pour chicken mixture into prepared pan. Cover the top of the chicken and let sit in refrigerator at least 1 hour.
  5. When you are ready to bake, take the dish out of the refrigerator. Preheat oven to 350 F (175 C). (Or 400 degrees but adjust cooking time) Bake for 30-40 minutes or until chicken is cooked through and no longer pink.
  6. Serve over rice. Yum!

Notes

  • If the sauce is too thick, you can thin with a little bit of cold water.

Nutrition Information

Calories 207kcal (10%) Carbohydrates 18g (6%) Protein 26g (52%) Fat 2g (3%) Cholesterol 72mg (24%) Sodium 1212mg (51%) Potassium 468mg (13%) Sugar 17g (34%) Vitamin A 35IU (1%) Vitamin C 1.3mg (1%) Calcium 10mg (1%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 207

% Daily Value*

Calories 207kcal 10%
Carbohydrates 18g 6%
Protein 26g 52%
Fat 2g 3%
Cholesterol 72mg 24%
Sodium 1212mg 51%
Potassium 468mg 10%
Sugar 17g 34%
Vitamin A 35IU 1%
Vitamin C 1.3mg 1%
Calcium 10mg 1%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.