5 from 30 votes
Baked Chicken Thighs
Baked Chicken Thighs feature seasoned bone-in, skin-on pieces roasted at 400°F to develop flavorful, crispy skin while maintaining juicy meat. The simple seasoning of kosher salt, coarse black pepper, and dried thyme enhances the natural chicken flavor without overshadowing it. This straightforward roasting method yields tender thighs with a well-browned exterior, suitable for a variety of meals and serving styles.
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings:
6
servings
Calories:
135 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 6 chicken thighs , bone in and skin on
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper coarse ground
- 1/2 teaspoon thyme dried
Instructions
- Preheat oven to 400 degrees.
- Make sure your chicken thighs are dry and season with salt, pepper and thyme.
- Place into baking dish and roast for 35-40 minutes.
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Nutrition Information
Calories
135kcal
(7%)
Carbohydrates
1g
(0%)
Protein
22g
(44%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
107mg
(36%)
Sodium
488mg
(20%)
Potassium
277mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
25IU
(1%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 135
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 1g | 0% |
| Protein | 22g | 44% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 107mg | 36% |
| Sodium | 488mg | 20% |
| Potassium | 277mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 25IU | 1% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.