Baked Chicken Thighs with Lemon and Garlic
User Reviews
4.1
33 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
45 mins
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Servings
4
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Calories
342 kcal
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Course
Main Course
-
Cuisine
American
Baked Chicken Thighs with Lemon and Garlic
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A fast, inexpensive dinner shouldn't sacrifice deliciousness. We marinate chicken thighs in garlic and lemon and bake them up for a quick weeknight meal.
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Ingredients
- 6 chicken thighs (boneless, skinless) (about 1 1/2 -2 lbs)
- 1/4 cup extra virgin olive oil
- 4 garlic cloves peeled and smashed
- 2 teaspoons lemon zest about 1/2 lemon
- 3 tablespoons lemon juice about 1 lemon
- 2 teaspoons fresh thyme or 1/2 teaspoon dried
- 2 teaspoons maple syrup or honey
- 1/2 teaspoon red chili flakes or more if you like it spicy
- 3/4 teaspoon Course kosher salt
- 1/2 teaspoon pepper
Instructions
- Preheat oven to 375 degrees.
- In a small bowl, add all the ingredients except the chicken and stir together. Place chicken thighs into a ziplock bag, pour the marinade over and mix around until all the chicken is coated. Seal the bag and marinate for a few minutes (or up to a day, in the fridge).
- Pour the chicken and the marinade into an oven safe dish (an 8" x 8" is perfect) and arrange so chicken is in a single layer. Bake for 25-35 minutes until chicken is cooked through (an internal temperature of 165°F).
- If you want a darker top, broil on high for a minute before removing from oven.
- Let the chicken rest, covered with foil, for 10 minutes or so. Serve with the pan juices and some lemon slices.
Notes
- If you want a lot of sauce, cook in a smaller dish with the pieces closer together. If you like less liquid, use a larger dish and spread them out a bit further.
- If you like the flavor of garlic, but don't want to eat whole pieces, remove the crushed pieces before you bake the chicken.
Nutrition Information
Show Details
Calories
342kcal
(17%)
Carbohydrates
5g
(2%)
Protein
33g
(66%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
161mg
(54%)
Sodium
156mg
(7%)
Potassium
472mg
(13%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
235IU
(5%)
Vitamin C
11mg
(12%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 342 kcal
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 5g | 2% |
| Protein | 33g | 66% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 161mg | 54% |
| Sodium | 156mg | 7% |
| Potassium | 472mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 235IU | 5% |
| Vitamin C | 11mg | 12% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.1
33 reviews
Good
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