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Baked Chicken Wings
5 from 425 votes

Baked Chicken Wings

Baked Chicken Wings are coated in vegetable oil and a barbecue spice rub, then baked until crispy and golden brown. The use of a rack allows heat circulation for even cooking and crisp skin without frying. The wings come out with a smoky, savory flavor profile enhanced by the spice blend. An optional sprinkle of parsley adds fresh color before serving, making this a practical method to prepare flavorful wings at home.

Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
Servings: 6
Calories: 312 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 3 pounds chicken wings party style, or separate the wingettes and drumettes yourself
  • 1/3 cup bbq spice rub homemade or store bought
  • 2 tablespoons vegetable oil
  • cooking spray
  • 1 tablespoon parsley optional, chopped

Instructions

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  1. Preheat the oven to 400 degrees F. Line a sheet pan with foil and place an oven safe rack on top of the foil. Coat the rack with cooking spray.
  2. Place the chicken wings in a large bowl along with the oil. Toss to coat evenly.
  3. Add the spice rub to the bowl. Toss the wings with the spice rub until they're coated.
  4. Arrange the chicken wings in a single layer on the rack.
  5. Bake for 45 minutes or until crispy and golden brown. Top with parsley, then serve.

Notes

  • Try making your own barbecue spice rub to customize flavors; it can be used in many other recipes as well.
  • Using pre-separated "party style" wings saves preparation time and ensures even cooking.
  • Monitor the wings closely during baking to avoid burning, as oven temperatures may vary.

Nutrition Information

Calories 312kcal (16%) Protein 22g (44%) Fat 20g (31%) Saturated Fat 9g (45%) Cholesterol 94mg (31%) Sodium 89mg (4%) Potassium 191mg (4%) Vitamin A 180IU (4%) Vitamin C 0.8mg (1%) Calcium 15mg (2%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 312

% Daily Value*

Calories 312kcal 16%
Protein 22g 44%
Fat 20g 31%
Saturated Fat 9g 45%
Cholesterol 94mg 31%
Sodium 89mg 4%
Potassium 191mg 4%
Vitamin A 180IU 4%
Vitamin C 0.8mg 1%
Calcium 15mg 2%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.