Baked Chicken Wings
User Reviews
5
Baked Chicken Wings
Description
This recipe for Baked Chicken Wings begins by tossing chicken wings in vegetable oil to help the BBQ-style spice rub adhere evenly. The wings are arranged on an oven rack set over foil-lined baking sheet, allowing air circulation around each wing for consistent crisping. Baking at 400°F for 45 minutes yields skin that is crispy and golden without deep frying. The spice rub imparts smoky, savory flavors characteristic of barbecue seasoning blends, customizable to taste.
The wings develop a crispy texture on the outside while retaining juicy meat inside due to the moderate oven temperature and rack cooking method. The finishing touch of fresh chopped parsley adds a mild herbal note and visual contrast. This preparation is suitable for party setups or a casual meal centerpiece.
Using "party style" wings with separated drumettes and wingettes reduces prep time. While a homemade rub is recommended for flavor customization, store-bought blends provide convenient alternatives. The recipe instructions emphasize monitoring roasting times closely to prevent burning and achieve desired crispness.
Ingredients
- 3 pounds chicken wings party style, or separate the wingettes and drumettes yourself
- 1/3 cup bbq spice rub homemade or store bought
- 2 tablespoons vegetable oil
- cooking spray
- 1 tablespoon parsley optional, chopped
Instructions
- Preheat the oven to 400 degrees F. Line a sheet pan with foil and place an oven safe rack on top of the foil. Coat the rack with cooking spray.
- Place the chicken wings in a large bowl along with the oil. Toss to coat evenly.
- Add the spice rub to the bowl. Toss the wings with the spice rub until they're coated.
- Arrange the chicken wings in a single layer on the rack.
- Bake for 45 minutes or until crispy and golden brown. Top with parsley, then serve.
Notes
- Try making your own barbecue spice rub to customize flavors; it can be used in many other recipes as well.
- Using pre-separated "party style" wings saves preparation time and ensures even cooking.
- Monitor the wings closely during baking to avoid burning, as oven temperatures may vary.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Calories | 312kcal | 16% |
| Protein | 22g | 44% |
| Fat | 20g | 31% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 94mg | 31% |
| Sodium | 89mg | 4% |
| Potassium | 191mg | 4% |
| Vitamin A | 180IU | 4% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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