0 from 45 votes
Baked Chili Rub Wings
Baked Chili Rub Wings are seasoned to perfection, baked until juicy on the inside, crispy on the outside and can be prepped ahead then baked when its Go Time!
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 5 mins
Servings: 24 chicken wings
Calories: 114 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 24 chicken wings with skin rinsed and patted dry (approx 3 pounds)
Chili Spice Rub
- 2 tablespoons baking powder
- 2 tablespoons brown sugar
- 2 teaspoons chili powder
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons smoked paprika
- 2 teaspoons ground cumin
- 2 teaspoons salt
- 2 teaspoon black pepper
- ¼ teaspoon cayenne pepper optional
Instructions
- Preheat oven to 400 degrees F. Line a baking sheet with foil for easy cleanup. Top baking sheet with a baking rack and lightly spray with nonstick cooking spray.
- In a medium bowl, mix together Rub Ingredients. Add half of the Rub to a large freezer bag. Add half of the wings and shake until coated evenly. Line wings on a prepared baking rack so they are not touching. Add remaining Rub ingredients and wings to a freezer bag and repeat.
- Bake on the upper middle rack for 40-50 minutes or until chicken is cooked through. Move oven rack approximately 6-8" from broiler and broil to desired crispiness, watching closely so they don't burn. Optional: Flip chicken wings over and broil the other side until crispy.
Cup of Yum
Nutrition Information
Calories
114kcal
(6%)
Carbohydrates
2g
(1%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
37mg
(12%)
Sodium
233mg
(10%)
Potassium
192mg
(5%)
Sugar
1g
(2%)
Vitamin A
215IU
(4%)
Vitamin C
0.4mg
(0%)
Calcium
53mg
(5%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 24chicken wings
Amount Per Serving
Calories 114
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 37mg | 12% |
| Sodium | 233mg | 10% |
| Potassium | 192mg | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 215IU | 4% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 53mg | 5% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.