Baked Chili Rub Wings
User Reviews
4.5
45 reviews
Excellent
Baked Chili Rub Wings
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Baked Chili Rub Wings are seasoned to perfection, baked until juicy on the inside, crispy on the outside and can be prepped ahead then baked when its Go Time!
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Ingredients
- 24 chicken wings with skin rinsed and patted dry (approx 3 pounds)
Chili Spice Rub
- 2 tablespoons baking powder
- 2 tablespoons brown sugar
- 2 teaspoons chili powder
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons smoked paprika
- 2 teaspoons ground cumin
- 2 teaspoons salt
- 2 teaspoon black pepper
- ¼ teaspoon cayenne pepper optional
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Instructions
- Preheat oven to 400 degrees F. Line a baking sheet with foil for easy cleanup. Top baking sheet with a baking rack and lightly spray with nonstick cooking spray.
- In a medium bowl, mix together Rub Ingredients. Add half of the Rub to a large freezer bag. Add half of the wings and shake until coated evenly. Line wings on a prepared baking rack so they are not touching. Add remaining Rub ingredients and wings to a freezer bag and repeat.
- Bake on the upper middle rack for 40-50 minutes or until chicken is cooked through. Move oven rack approximately 6-8" from broiler and broil to desired crispiness, watching closely so they don't burn. Optional: Flip chicken wings over and broil the other side until crispy.
Nutrition Information
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Calories
114kcal
(6%)
Carbohydrates
2g
(1%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
37mg
(12%)
Sodium
233mg
(10%)
Potassium
192mg
(5%)
Sugar
1g
(2%)
Vitamin A
215IU
(4%)
Vitamin C
0.4mg
(0%)
Calcium
53mg
(5%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 24chicken wings
Amount Per Serving
Calories 114 kcal
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 37mg | 12% |
| Sodium | 233mg | 10% |
| Potassium | 192mg | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 215IU | 4% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 53mg | 5% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
45 reviews
Excellent
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